Teaching Clients to Relax & Release

There are stresses around us all the time: mental, physical, emotional, and environmental. Biofeedback helps identify your stress triggers and teaches you techniques on how to release them. Although there is controversy around the degree of influence, scientists and medical professionals agree that – at a minimum – stress contributes to many common health problems as well as quality of life.

“Something as simple as stopping to take a couple deep abdominal breaths can bring an immediate sense of peaceful calming and clearer thinking.”

Biofeedback and other stress reduction methods have contributed to my personal health and wellness. I became a Certified Biofeedback Specialist through the Natural Therapies Certification Board in 2006 to help others reduce stress and feel better at all levels: body, mind and spirit.